Transgender and Eating Disorders

Transgender and Eating Disorders Christie Caggiani, RDN, LDN, CEDRD It has long been said that eating disorders don’t discriminate: we know they affect people of all ages, education levels, ethnic backgrounds, lifestyles and genders.  We’ve become clear that it affects middle-age women at an alarming rate, is on the rise in underdeveloped countries and impacts males as well as females. Yet little has been researched on the prevalence of eating disorders among the transgender community.  …

Personal Perspective: I am NOT a Square!

Personal Perspective: I am NOT a Square! Elliot Reid Do I have your attention yet? Not that attention is what I’m after, or perhaps it is.  Not in the typical sense.  Before this becomes too much of an incoherent babbling of utter nonsense, where I try to convince you why I’m not an attention seeking square, let me tell you what I mean.  When you think of the word “square” in relation to a person, …

The Gender Identity Lexicon

The most recent issue of Oasis News shined the spotlight on gender identity and transgender awareness. Our therapists felt it was important to provide readers with useful knowledge, unique perspectives, and helpful resources on transgender and gender identity issues.  Whether a family member is transitioning, you have a friend who has gender identity issues, or you just want more information on the topic, we hope you find this information useful.   The Gender Identity Lexicon …

Peaceful Eating: Creating Calm Throughout the Holidays

We have arrived at holiday season. Here we are. Breathe. This time of year is fraught with crazy busy schedules, high expectations, traditions, emotions, exhaustion….and food is often central to all of it. But does food need to add more confusion, or can it actually help us create some peace, balance and sanity during this festive time? It is my belief and experience as a nutrition therapist that we often interact with and respond to …

Detachment in Love

“In true love, you attain freedom.  When you love, you bring freedom to the person you love.  If the opposite is true, it is not true love.”  Thich Nhat Hanh, True Love It’s no secret that romantic relationships are complicated.  So many of us strive for perfect relationships based on unrealistic standards, or love out of familiar family patterns.  We may find ourselves feeling stuck in our relationships – mindlessly living day by day in …

Meditation on College Campuses

Asia Adams, Staff Writer Take projects, presentations, term papers and exams, throw in a job, and then add family and social life to the equation, and you have a recipe for lots of stress. I know – I was there over a year and half ago! With an increasing number of demands on college students, it’s no wonder many of them are seeking ways to reduce the harmful effects of stress on both mind and …

Learning to be the Expert of Your Own Body

Learning to be the Expert of Your Own Body We live in a society filled with mixed messages about body image, health, and what loving ourselves truly means – it can be overwhelming!  How do we navigate the confusion and learn how to be experts of our own bodies?  What does it take to deconstruct social myths about health, replacing fallacies with a greater understanding that each body is unique and wonderfully different?  Luckily, there …

Let’s Color! Adult Coloring Books for Mindfulness

Asia Adams, Staff Writer Coloring books aren’t just for kids anymore!  During a recent trip to Barnes & Noble, I was surprised to come across an aisle consisting entirely of adult coloring books.  Until then, I didn’t know that such a thing existed, let alone what a fan of them I was about to become!  I ended up walking out with Secret Garden by Johanna Basford in hand.  Bursting with intricate floral designs, the book has …

Early Morning Movement by Anni Johnston, MS, LMHC, BC-DMT

Our lives can be so busy that we can burst past opportunities to enjoy the “slow moments” of our lives.  The first moments upon waking are such an opportunity.  Rather than jump out of bed and get moving straight away, why not try the following body-focused techniques to promote greater peace, gratitude, and centeredness in your day.  Done together or as you please on a daily basis, it can change the way you relate to …

Summer Reading: No Mud, No Lotus: The Art of Transforming Suffering

No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh Sara Goldstein, Staff Writer The date was Saturday, May 9th, 2015. After my first experience with Dr. Shutt’s Mindfulness Based Stress Reduction silent retreat, I immediately drove to Barnes & Noble in search of more literature to keep me inspired. In retrospect, this was not the wisest decision. My car, under the influence of my relaxed mind, glided down Military Trail. As I …