Learning to be the Expert of Your Own Body

Learning to be the Expert of Your Own Body We live in a society filled with mixed messages about body image, health, and what loving ourselves truly means – it can be overwhelming!  How do we navigate the confusion and learn how to be experts of our own bodies?  What does it take to deconstruct social myths about health, replacing fallacies with a greater understanding that each body is unique and wonderfully different?  Luckily, there …