Peaceful Eating: Creating Calm Throughout the Holidays

christie-caggiani2
Christie Caggiani, RDN, LDN, CEDRD

We have arrived at holiday season. Here we are.

Breathe.

This time of year is fraught with crazy busy schedules, high expectations, traditions, emotions, exhaustion….and food is often central to all of it. But does food need to add more confusion, or can it actually help us create some peace, balance and sanity during this festive time?

It is my belief and experience as a nutrition therapist that we often interact with and respond to food as a reflection of the way we “do life”. So if food is our Life on a Plate, then it’s no wonder we feel overwhelmed with food choices when we enter this intense, calendar-packed time of the year. Can we celebrate, be fulfilled and feel joy – both with food and our holiday experiences?

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