Summer Reading: No Mud, No Lotus: The Art of Transforming Suffering

No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh Sara Goldstein, Staff Writer The date was Saturday, May 9th, 2015. After my first experience with Dr. Shutt’s Mindfulness Based Stress Reduction silent retreat, I immediately drove to Barnes & Noble in search of more literature to keep me inspired. In retrospect, this was not the wisest decision. My car, under the influence of my relaxed mind, glided down Military Trail. As I …

Meditation 101

Meditation 101:  Q & A with Dr. Patricia Shutt What are the fundamentals of meditation? I teach basic concentration skills to beginners to cultivate discipline in the mind and to become more one-pointed. Our minds are divided during most of our day and jumping from one task to another, often without our permission. We start with practices of awareness of breath, awareness of sensations, and work toward awareness of thoughts and feelings. For some, instruction …