Meditation on College Campuses

Asia Adams, Staff Writer Take projects, presentations, term papers and exams, throw in a job, and then add family and social life to the equation, and you have a recipe for lots of stress. I know – I was there over a year and half ago! With an increasing number of demands on college students, it’s no wonder many of them are seeking ways to reduce the harmful effects of stress on both mind and …

Introducing CALM: Stress Reduction & Mindfulness for Teens

Modern life has many amenitites that simplify and automate our lives; however, daily demands continue to grow rapidly.  Technological advances streamline tasks while simultaneously keep us connected to social media, news, and email.  We have at our fingertips the ability to reap the benefits of a less stressful lifestyle, but we often pursue the path of more rather than less.  Besides the obvious negative impact on our own health, modeling this more and more lifestyle has …