Learning to be the Expert of Your Own Body

Learning to be the Expert of Your Own Body We live in a society filled with mixed messages about body image, health, and what loving ourselves truly means – it can be overwhelming!  How do we navigate the confusion and learn how to be experts of our own bodies?  What does it take to deconstruct social myths about health, replacing fallacies with a greater understanding that each body is unique and wonderfully different?  Luckily, there …

Early Morning Movement by Anni Johnston, MS, LMHC, BC-DMT

Our lives can be so busy that we can burst past opportunities to enjoy the “slow moments” of our lives.  The first moments upon waking are such an opportunity.  Rather than jump out of bed and get moving straight away, why not try the following body-focused techniques to promote greater peace, gratitude, and centeredness in your day.  Done together or as you please on a daily basis, it can change the way you relate to …