Up, Up, & Away: Mindful Travel & Sightseeing

Summer has arrived and for many readers, this means travel plans, day trips, and sightseeing adventures are planned for the near future.  Traveling can bring out both the best and worst in all of us.  It’s always enriching to experience a new culture or destination, but it takes a lot of advanced preparation.  And once we have arrived, we may have to contend with language barriers, cultural differences, and navigating a new place. Putting all …

Healthy Routines for Summertime Success

Summer is on the horizon and with its impending arrival are changes.  Many of us look forward to the longer days, but it also means adjusting to new routines.  Parents are adapting to kids being out of school, while others are looking forward to exciting travel plans.  There might be even bigger events around the corner, like a relocation or new job opportunity.  Whatever the change may be, it is important to stick to healthy …

Learning to be the Expert of Your Own Body

Learning to be the Expert of Your Own Body We live in a society filled with mixed messages about body image, health, and what loving ourselves truly means – it can be overwhelming!  How do we navigate the confusion and learn how to be experts of our own bodies?  What does it take to deconstruct social myths about health, replacing fallacies with a greater understanding that each body is unique and wonderfully different?  Luckily, there …

Early Morning Movement by Anni Johnston, MS, LMHC, BC-DMT

Our lives can be so busy that we can burst past opportunities to enjoy the “slow moments” of our lives.  The first moments upon waking are such an opportunity.  Rather than jump out of bed and get moving straight away, why not try the following body-focused techniques to promote greater peace, gratitude, and centeredness in your day.  Done together or as you please on a daily basis, it can change the way you relate to …